Sunday, January 13, 2013

Crossfitt'n Nuggets

One Saturday morning I left for the gym.
I Crossfit at a local box a mile away.
When I came home this is what I found.
The Nuggets were exercising and had all different 'stations' set up.

Crossfitt'n Nuggs

Bubba doing
burpees/ push ups
(Sai in the background chewing on a jump rope)


Kettlebell swings 
(with a jug of milk)



Box jumps


Logan had moved on to 
kettlebell swings.


Bubba jump roping.....Logi box jumping!


They had tunes going and were getting really into their exercising.
The next day I had
 sore Nuggets.
Funniest part was that none of them understood what had happened.
They couldn't understand why muscles they didn't know they had hurt as bad as they did!
Mama just laughed.
And laughed......

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